Harnessing Muscle Memory for Effective Fitness Restoration

Get Crazy Results in 90 Days! | MAPS Transform

• If you want your body to adapt and change, you must do it the RIGHT way! (1:59)

• Breaking down how you can get CRAZY results in 90 days:

• First 30 Days (8:18)

• Start SLOW (maximize adaptation and minimize recovery time)

• Five workout days a week

• Reverse diet

• Second 30 Days (17:07)

• Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut)

• Cut down workouts to 4 days a week

• Mini cuts mini bulks for diet

• Third 30 Days (23:38)

• Move to full body (muscle-sparing)

• Cut down workouts to 3 days a week

• All cut for diet

• Add cardio

• Get MAPS Transform today! (31:19)

Related Links/Products Mentioned

• MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At-Home workouts. Includes: Adam's 90-Day Body Recomp Journal (35 workout videos, Adam's IG stories, Adam's favorite snacks & recipes), and the MAPS Transformation Diet Guide. This code and access to the free guides Expires March 9th 2025 at midnight

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump # 2210: Best Workouts for Bulking & Cutting

• Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources