2545: Transform Your Body in 90 Days
Mind Pump: Raw Fitness Truth
Harnessing Muscle Memory for Effective Fitness Restoration
This chapter explores the concept of muscle memory and the significance of a gradual approach to fitness after a break. It illustrates how even small amounts of exercise can effectively signal the body to rebuild strength, challenging the notion that one must push hard from the start.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
