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FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800

Barbell Shrugged

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The Holistic Journey of Weight Transformation

This chapter explores the complexities of weight loss, contrasting personal experiences with modern health monitoring techniques. It emphasizes the need for a holistic approach that integrates mental, emotional, and physical well-being for sustainable lifestyle changes.

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