1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations
Optimal Health Daily - Fitness and Nutrition
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How Much Can You Rehydrate Without Supplementation?
The goal is to drink about 20 ounces of fluids for each pound of body weight lost during the activity. Cold drinks are absorbed more quickly than warm or room temperature drinks. A vegan diet may not contain enough vitum in b 12, omega, three fats, calcium and iron. You can submit your audio question at o l d podcast dot com.
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