Yoga and the E in Quiet

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A powerful way to calm your mind is toe direct your attention back into your body. Techniques such as dimming the lights, sitting under a weighted blanket or listening to nature sounds can help you maintain your balance. The relaxation response, this paris sympathetic dominance response, is engaged when you do yoga. Its one of the greatest benefits that come out of doing things yoga. There's actual research in nero science has identified a strong link between arobic exercise and cognitive clarity.

How do you calm and quiet your mind?

Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is essential for your life, career, and well-being. But when you wear a lot of hats and your to-do lists have to-do lists, it can be challenging to turn off the noise in your head.

Today, I will give you some practical exercises that will help calm your thoughts and quiet your mind. By learning how to give your brain a break, you can become more peaceful, productive, and creative.

These relaxed moments often produce the best insights and inspiration.

Today, more leaders measure success by peace of mind rather than profits or prestige. If you struggle with getting stuck in your head with an endless loop of fears, frustration, projects, and plans, this episode is for you.

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