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Creating a Peaceful Mind with Jim Kwik
Kwik Brain with Jim Kwik
Yoga and the E in Quiet
A powerful way to calm your mind is toe direct your attention back into your body. Techniques such as dimming the lights, sitting under a weighted blanket or listening to nature sounds can help you maintain your balance. The relaxation response, this paris sympathetic dominance response, is engaged when you do yoga. Its one of the greatest benefits that come out of doing things yoga. There's actual research in nero science has identified a strong link between arobic exercise and cognitive clarity.
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