2min chapter

The Mel Robbins Podcast cover image

FBI Trained Expert Explains How to Read Body Language

The Mel Robbins Podcast

CHAPTER

The Effects of Touching Your Neck on Stress

The closer that our hands rise up to our brains, the more stressed out we are. These high level face pacifiers are indicating stress. Think about people rubbing their eyes. When you touch your eye, it then affects this nerve that tickles our brain and dumps dopamine in our body. Your brain is getting so stressed in your body that you're dumping dopamine to say, "It's okay"

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