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Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.

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How to Control Your Appetite and Stay in Great Shape

"I hate counting calories. I always hate it to restrict things like carbs," she says. "My body just controls what it means to control control and I stay in the exact shape that I'm comfortable in." If you are struggling with being where you want weight wise, this could be a good place to start.

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