4min chapter

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Bhavesh Yuj Returns On TRS - Banaras, Bhairava & More | The Ranveer Show 463

The Ranveer Show

CHAPTER

The Healing Power of Brahmari Pranayama

This chapter explores the transformative practice of Brahmari, a form of Pranayama that connects physical and spiritual healing through breathing techniques inspired by bees. It emphasizes the practice's benefits for insomnia and mental balance, while also highlighting the importance of guidance and addressing emotional challenges in the journey towards spiritual growth.

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