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How To Increase Your VO2 Max Anytime, Anywhere - Without Actually Exercising.

Boundless Life

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The Importance of Breathing Muscle

About 15% of the total oxygen that your body consumes around VO2 max is spent on your breathing muscles. You also use your abs to breathe, especially when you're exhaling,. And then there's all what's called the accessory muscles, which are the muscles up and around through your necks. So a huge part of the body's musculature is devoted to breathing.

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