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5 Foods for Strong Bones | Dr. Neal Barnard Live Q&A

The Exam Room by the Physicians Committee

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How to Add Calcium to Your Diet

Dairy has a lot of calcium in it but most of that calcium, more than 60% does not ever get into your body. Broccoli, kale, collards, Brussels sprouts are top four foods for calcium absorption. Spinach and Swiss chard have a lot ofcium but they're calcium absorption is really low too.

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