Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
Barbell Shrugged
Sleep, Powerlifting, and Personal Growth
This chapter explores the critical role of sleep and lifestyle changes, particularly the impact of turning off devices before bedtime on performance and well-being. It also delves into the world of powerlifting, sharing personal experiences, rivalries, and health considerations related to training and competition.
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