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73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

The Ultimate Human with Gary Brecka

CHAPTER

Exploring Different Diet Types and the Importance of Whole Foods

The chapter discusses the health impacts of various diets, such as vegan diets with processed foods versus clean sourced meat-based diets. It also touches on essential fatty acids, seed oils, the role of linoleic acid, and misconceptions about cholesterol in relation to cardiac health.

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