The Importance of Forgiveness

Human beings need to trust. Trust allays anxiety, helps lift depression, and makes it possible to consistently invest interest and enjoyment in one another. There could be no civilization, enduring health, or mental wellness without trust. The most ordinary interpersonal, commercial, medical, and legal interactions would be impossible without some degree of trust.In contrast, distrust is fraught with anxiety and resentment. No loneliness is lonelier than distrust.Intimate betrayal—abuse, infidelity, deceit, financial manipulation—fractures the ability to trust anyone who gets close to us, including friends, relatives, even children. Yet the human need to trust persists, creating an internal storm of wanting to trust while being terrified of it. Tune in and learn how to cope with betrayal and move past it.