How to Overcome Negativity and Change Your Thoughts

In this short podcast with Dave, he talks about some of the ways in which you can improve your mindset to believe in yourself and understand that your brain is capable of much more than you think. Yes, those of us with ADHD have strengths and weaknesses like everyone else but it's important not to focus on the weaknesses that can bring us down into negativity daily.

For example, racking up even the smallest of wins can help us create a positive way of thinking. Continuing to engage in negativity including the negativity that happens often on social media platforms only limits possibilities.

Want to work with Dave? https://overcomingdistractions.com/workwithme/