Defining & Determining Wellness (2:00 #31)
Chasing Excellence
00:00
Is There One That Is Easier for You?
This is not the time to work your weaknesses. Thisis the time to double down on the strengths. Hydrate, electrolites and carbs cond like without no, those are things that seem to be the biggest ones. Don't park the car in the garage overnight, in a cool environment. Just keep the thing running a little bit. Idling. That's gh gan. Next question. Once a week i do at double session with two training sessions back to back, with about 30 minutes in between to recover. What should ie? What should i be doing in that 30 minutes to maximize my recovery for the next session? Ok, i i hate tha. Depends on what
Transcript
Play full episode
