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1802: Seven Surprising Benefits of Exercise
Mind Pump: Raw Fitness Truth
The Effects of Exercise on Insulin Sensitivity
As this plaque builds up, we also notice a decline in cognitive function or people tend to not have great memory. Building muscle is one of the most effective ways to do this. When you work out like, what do you feel in your biceps and you do curls, right? You get a pump, you get more blood flow. Your brain gets more blood flow as well. It's like a brain pump.
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