7min chapter

The Tim Ferriss Show cover image

#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics

The Tim Ferriss Show

CHAPTER

The Importance of Hydration

The hydratian month is a 30-day plan to improve your mental and physical health. The first part of the program focuses on hydration, then there are other practices that can help you get better at any area of your life. These include having an emotion journal as well as deep night's sleep. A gratitude journal would be another important practice for people who want to live their best lives....

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