James Tore His Pec (Why I Don't Do CrossFit)
The Gillett Health Podcast
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The Unpredictable Nature of Injury in Strength Training
This chapter explores the experience of a pec tear during bench pressing, comparing perceptions of CrossFitters and traditional weightlifters. It highlights the challenges of adapting training routines post-injury and discusses the unpredictable nature of fitness-related injuries and their ties to medication.
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