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Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Muscle for Life with Mike Matthews

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How to Reduce Stress and Lower Your Binge Eating

Many people eat food simply because they're stressed, not even necessarily binge. So reduce stress levels by listening to classical music and spending less time with tech. "If you are spending 60 plus minutes a day consuming news or other types of media that is doom and gloom, doom scrolling as they say," he says.

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