Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Move Your DNA with Katy Bowman
How to Adapt to Movement in a Scalable Way
I think if people could understand the principles of movement and adaptation which is what I'm all about across the board. Once you can see really how malleable and all the degrees to which you can be moving your body more are reaping the benefits in a scalable way. Foot foot problems are preventable most of the time it's not inevitable that we have to suffer a foot problem so that's really the the most important piece I would like to get across secondSecondly and it relates to the first piece that is accomplished by learning about footwear and then you know you can'tyou can't have proper footwear unless it's properly fitting footwear too.
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