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7min chapter
2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros
Optimal Health Daily - Fitness and Nutrition
Understanding Protein Intake for Effective Fat Loss
This chapter delves into the essential role of protein in fat loss and muscle growth, offering guidance on how to calculate individual protein needs. It also clarifies common myths surrounding meal frequency and underscores the necessity of calorie tracking and regular exercise for successful fat management.
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