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God, Aliens, and Mental Health Breakdowns with Big Bang Star Mayim Bialik

The Mindvalley Podcast

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How to Deal With Anxiety and Depression

Many people don't even know the difference between anxiety and depression, or what it means to get help. Get off your phone in the day when you're waiting in line for something,. Just look at the people around you. Numbing out is a temporary, short term solution. Talk to some one instead.

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