AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
What's the Logic of Splits?
The body doesn't work that once every seven days, ar every seven days make sense physiologically. The first rule is, will you stick to it, right? Like, of you cause theye are split. I don't, i don't particularly like full body splits. Ther's a reason why they worked in the past. But science shows that there' smarter ways to do them these days. They can be done either one cycle through the week, on a monday ones, a friday split. Or it could be twice in a week, tt, actually training six times with either a day off and between the three days, or at the end of the six days.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode