Ones Ready cover image

Ep 291: Facts Based Training Protocols with Dr. Preston Cline

Ones Ready

00:00

Exploring the Appeal and Growth of Brazilian Jiu-Jitsu Among Middle-Aged Individuals

Exploring the transformative experience and benefits of Brazilian jiu-jitsu for middle-aged individuals, along with the rising popularity of the sport in America.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app