4min chapter

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EP#490 How to Let Go Even if You Believe You Can't (7 TIPS)

The Aaron Doughty Podcast

CHAPTER

Let the Trigger Be Your Entry Point Into Presence

The outer reality is a reflection of the inner emotional state. If you felt abandoned emotionally or physically as a kid between zero and seven, you may continue to create the experience of choosing people that are emotionally unavailable. At the very core of a nice guy or a people pleaser is an immense amount of rage for people that maybe abandoned them. Grief is the thing that you're avoiding by holding on to the attachment.

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