Developing a Greater Sense of Patience and Gratitude

We have what's called the negativity bias, which means we will focus and high light on the negative. Those are key moments were i become keenly aware and focused the one negative thing. That's the reminder to say, ok ye, but what are the good things that i'm not seen? Like in the parable of the strawberry, the gentleman that's hanging from the rope with tigers up at the top and alligators down at the bottom. And he casually looks and notices a strawberry, tastes it, and it's the sweetest strawberry he's ever had. So developing greater sense of patience and gratitude won't happen overnight. But with consistent practice, gratitude will indeed grow, and