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I Love You, I Love Your Feelings
I don't think you could ever go wrong if you share your feelings because all feelings are valid and nobody can dismiss your feelings. If I'm sad because of something that you did you can say sorry for what you did but like you can't say like you shouldn't feel sad. And this is how you would approach to the conversation now as a older slightly wiser, more mature version of you. It's tough if the other person doesn't understand and takes it personally but hopefully you just start friending people who do understand the importance of boundaries and self-care and capacity. Those are the people that I ideally would love to be friends with because they understand when I'm going through a hard