Embracing Present Freedom Through Mindful Breathing

Welcome to episode 49 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

This time, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino discuss freedom, exploring a deeper meaning of what it is to be free through a focus on freedom as approached in Buddhism and the Plum Village tradition: something associated with responsibility and commitment. So, what are we trying to be free from?

They further delve into how one can become free within a monastery; liberating moments; working with energy levels; suffering and freedom; collective energy; redefining spaciousness; and letting go of busyness. And how did Thay express freedom in his life and in his practice? 

The episode ends with a short meditation on freedom guided by Brother Phap Huu.

Enjoy!

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Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/ 

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/ 

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List of resources 

Bhikṣu
https://en.wikipedia.org/wiki/Bhikkhu 

Filial piety
https://en.wikipedia.org/wiki/Filial_piety 

‘The Fourteen Precepts of Engaged Buddhism’
https://www.lionsroar.com/the-fourteen-precepts-of-engaged-buddhism/ 

Rains Retreat 2023-24
https://plumvillage.org/retreats/info/rains-retreat-2023/ 

Sister Chan Khong
https://plumvillage.org/about/sister-chan-khong/ 

Freedom Wherever We Go
https://plumvillage.org/books/freedom-wherever-we-go/ 

‘The Four Dharma Seals of Plum Village’
https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village/ 

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Quotes

“Coming back to the simple pleasures of life is freedom”

“Freedom is commitment. This idea that we’re free if we can do anything we want is not freedom. But when we really commit to something, give ourselves wholeheartedly to it, then actually that is freedom.” 

“When we look at ourselves and we say, ‘I want to be me’, who is this ‘me’? This ‘me’ suddenly becomes an object. And if we look into our present moment, can we truly be just ourself?”

“In Buddhism and in our practice of mindfulness, whenever we speak about something such as freedom, it’s always ‘freedom of something’. What is it that we are trying to be free from?”

“We are speaking about freedom of our suffering, freedom of our negativity, freedom of how we want to walk and show up in this world. Our steps can be made of the energy of freedom and ease. Our breath can generate the sense of happiness, liberation in the present moment, which is freedom. And we understand that freedom is something that we can touch in the present moment, even if we are sitting in a prison.”

“We are doing whatever we want. But are we truly free from the past? Are we free from daydreaming about the present moment? Are we free from being worried about the future? Are we free in our thinking? So freedom is always freedom of something. And our practice is to learn to walk and step into freedom each day.”

“We can be in pain, but also be free from it by experiencing it, accepting it, and working through it. So freedom is not a destination very far away; it can be experienced through our practice of mindfulness. And freedom comes with responsibility: when we say something, it has consequences. When we act, it has consequences. So freedom can be cultivated, it can be experienced, but it can also be taken away.” 

“Meditation is not a competition.” 

“We will continue to be free in our doing.” 

“Freedom is not singular; it is not just about my freedom or your freedom: if I give you your freedom, I give myself my freedom. That freedom is not separated into one person.”

“When we have fear, that is when we lose our freedom.”