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8min chapter
Episode 431: Prolonging Life: Survival Medicine with Dr. Arthur Apolinario
Fieldcraft Survival
Tips for Healthy Travel and Basic Life-Saving Skills
The chapter provides health tips for travelers, including advice on coping with altitude and sleep deprivation, wearing compression socks, and prioritizing rest after flights. It also emphasizes the importance of basic life-saving skills like CPR, AED use, and trauma support training to assist in emergency situations outside of medical facilities.
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