2min chapter

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#1150 Dr. Richard Huntsman | Doctor Explains How To Increase Your Testosterone

The Pomp Podcast

CHAPTER

Can Ashwagandha Increase Testosterone by 20%?

Ashwagandha is an herb. It's been used in, I think it comes out of India, somewhere back in that area for millennia by people over there for all kinds of ailments. The way that it helps testosterone and sperm count in particular is it has a protective effect for the testicles actually. And so someone that's got optimal levels already or in 5, 600 range, they're probably not going to notice a 20%. But they'll have some increase from ashwagandhas.

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