6min chapter

The Rich Roll Podcast cover image

Finding Joy In Simplicity With The Happy Pear

The Rich Roll Podcast

CHAPTER

Is Your Mindfulness Building Into Your Life?

We're lucky to have been hard wired that if we don't move, we don't feel as good. It's much more consistent movement treat the day is much better for our health and well being. Andi hit new levels of experience that i never thought i could experience. We used to go to the market at half four in the morning, the vegetable market,. And me and him ud up at half two and meditate for two hours before going to the market, like total lunos. But then, since i have men kids, you know, if i hit 15 minutes a day, it's a pretty good day. I find meditation, that that expression that if youve

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