AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Assessing Symmetry in Fitness and Martial Arts Preparation
This chapter focuses on the crucial role of symmetry assessments in fitness training to prevent discomfort and injuries. It features a listener's journey preparing for a sixth-degree black belt grading in Kyokushin karate, emphasizing the physical demands and structured training involved. The discussion also touches on recovery strategies, the history of martial arts, and the importance of safeguarding against injuries while honing skills.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode