The Downward Spiral of Attention Disruption and Sleep Quality

The average American adult spends over three hours a day staring into their phone. If you’re a teenager it’s even worse – seven hours. What’s really troubling is that in study after study, people say that they want to be looking at their screens less. They just don’t know how. They’ve lost control. 

Johann Hari interviewed over 200 of the world’s leading experts on focus and attention for his new book, Stolen Focus: Why You Can’t Pay Attention and How to Think Deeply Again. What he found was that your attention didn’t collapse. It’s been stolen from you. So on today’s episode, while everyone is busy debating what Elon Musk is doing to Twitter, Johann explains what Twitter is doing to all of us.

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