Minaa B talks about friendationships, establishing clarity and walking in your worth.
Minaa B. is a writer, author of the book Rivers Are Coming and a licensed social worker. She is passionate about all things mental health and self-care. When Minaa is not working with clients, she is spreading love and light on her mantra-filled Instagram account @minaa_b. Mina shares on this episode that she has had a history of anxiety and depression, and because of her experiences she wanted to bring awareness to it and create a space for people who face it. Mina also wanted to specifically bring mental health awareness to people of color who have had a history of stigmatizing it. On this episode, Mina specifically talks about friendationships, boundaries, and how to avoid them as they can actually be harmful to your mental health!
To learn more about Minaa and her offerings you can visit her website at www.minaab.com.
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