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9min chapter
The truth about vitamin supplements
ZOE Science & Nutrition
Debunking Vitamin Myths
This chapter examines misconceptions about vitamin supplements, particularly focusing on the efficacy of high doses of vitamin D and omega-3s. It discusses key trial findings that highlight the minimal benefits of these supplements on health outcomes like cancer and bone health, advocating for natural sources of vitamins instead.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode