ZOE Science & Nutrition cover image

The truth about vitamin supplements

ZOE Science & Nutrition

CHAPTER

Debunking Vitamin Myths

This chapter examines misconceptions about vitamin supplements, particularly focusing on the efficacy of high doses of vitamin D and omega-3s. It discusses key trial findings that highlight the minimal benefits of these supplements on health outcomes like cancer and bone health, advocating for natural sources of vitamins instead.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner