2min chapter

Sibling Revelry with Kate Hudson and Oliver Hudson cover image

Finding Happiness and Living Your Purpose with Tim Tamashiro

Sibling Revelry with Kate Hudson and Oliver Hudson

CHAPTER

The Science of Well Being

The science of well being is about increasing mental wellness. Positive psychology focuses on things like time affluence, acts of kindness and physical activities. Iki Gai plays a role in that because it's helping you literally connect with your own self actualization just by naming it.

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