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How to improve blood sugar control with exercise
ZOE Science & Nutrition
Is Exercise a Good Way to Lower Blood Sugar?
Exercise can lower both levels of blood sugar and the levels of blood fat after a meal. But it does happen in very different ways and over different timeframes. Sarah, one of our world experts here to maybe just help us to unpick this. Can you explain a little bit what's going on with the fats? Javier sadly is just going to tell us the truth rather than sell us a story we'd like to hear.
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