How Liver King Makes $100,000,000 Per Year | The Untold Story
The Iced Coffee Hour
Do You Do Chest Days?
On monday. I call it leg day predominantly squats Okay, um and then in the afternoon. I'm doing some kind of metabolic condition predominantly sprints You're not gonna catch me doing a slow jong doing a slow row If I get on the row or the assault bike or the skier I'm doing 15 20 seconds sprints as hard as I can. It's that that's resistance right you're building strength power explosivity and the hypertrophy into your metabolic conditioning. On Wednesdays on Thursdays I'll do lower body again with an emphasis on posterior chain. And then on friday Basically my my Tuesday is also my Friday just in the morning back in the afternoon
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