From Borderline to Beautiful: Concrete Steps to Big Picture Thinking
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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How to Overcome Your Brain Gets Stuck
If you are someone who focuses on the details of things, maybe you have a hard time writing your final paper. Create an action plan or a blueprint for your paper. For example, set your headings out first and then write your introduction and conclusion. That way you're not looking at the whole thing or the details. Keep finding that middle ground and creating a blueprint for yourself. Then when you have to go and sit and write the paper, maybe your phrase before was, oh my gosh, I'm overwhelmed. Now I want you to create a new pre-programmed phrase or set of words that align with the thoughts, words and actions of the person that you want to become
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