
125. Dr. Mark Kovacs: What You Need To Know About Physical Development in Youth Sports
The Pure Athlete Podcast
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Navigating Youth Sports: Challenges & Growth
This chapter delves into the speaker's experience in youth sports, focusing on tennis and soccer, and the crucial development phases for young athletes. It examines the specific challenges female athletes face transitioning to professional sports, particularly regarding resources and opportunities. The discussion also emphasizes the importance of individualized training approaches, monitoring physical development, and addressing nutritional needs to prevent injuries and optimize performance.
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