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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Valuable Are Your Workouts for Setting Your Day Up?
Cameron Messer: I think if you actually hit the gym once a week while you're out there, like a full body workout for 45, you would maintain most everything you got. So here's let me ask you this question, Cameron, how valuable are your workouts for just setting your day up and the mental aspect of it? Forget the physical physical. Is it real important for the mental part too?
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