Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships
Help Me Be Me
00:00
Anxiety Work - Taking a High Lightor to It
Remember a moment in your life when you had to do something really yat to move through somethingthatwas really painful and difficult, that was so hard. Take yourself back to that time, and then kind of retrace how you overcame that. Know that that is a natural sense of resilience and pow that you still have to day more. So it's just reminding yourself, i am strong, and i will get through this. I've done it before."
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