Embracing Nature: Lessons from Cheetahs and Horses

In this chapter, the speakers explore the themes of acceptance and transformation through personal anecdotes about cheetahs and equine therapy. Their vivid encounters with wildlife highlight the emotional connections and insights gained from these experiences. The discussion intertwines humor and reflection on human behavior, illustrating the significance of living authentically in harmony with nature.

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Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

Timestamps for this episode are available below.

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Timestamps:

[00:00] Start

[06:06] My contribution to teen atrociousness.

[06:40] Connecting with Boyd Varty.

[12:27] The path of not here.

[16:38] Finding joy in the body can save your life.

[21:17] The pregnant pause that ended Martha's obsession with intellect.

[26:51] Sensitivity and suffering.

[30:14] The year of living lie-lessly.

[35:36] An illuminating change of perspective.

[46:14] The path to taking a black belt integrity cleanse.

[49:42] Owning your right to say "No."