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Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone

The Principles of Performance

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The Harmony of Music, Creativity, and Well-Being

This chapter delves into the profound relationship between music, creativity, and health, emphasizing how these elements can enhance athletic performance and overall well-being. It also shares a personal journey of discovering music later in life and discusses the therapeutic effects of music on both physical and mental health.

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