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9min chapter
Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone
The Principles of Performance
The Harmony of Music, Creativity, and Well-Being
This chapter delves into the profound relationship between music, creativity, and health, emphasizing how these elements can enhance athletic performance and overall well-being. It also shares a personal journey of discovering music later in life and discusses the therapeutic effects of music on both physical and mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode