This episode is sponsored by ritual.com dot com slash being well and bombass.com. For every item you purchase from bombas, they match it with an item donated to those in need. If you want to give meditation a try, but you don't know where to begin just find somewhere that's comfortable and familiar to you,. Tune into calm. ap for forty % off unlimited access to com's entire library.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode