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What to Know About Seed Oils
Wild Health Podcast
How to Choose the Right Oil for Your Health
In an ideal world, I'm probably eating olive oil and avocado oil as my oils. But if I slip up and it's 10 to 20% of the oil consumption I'm having is omega-6 rich oils, probably not a long-term health concern. Don't worry so much about a little bit of vegetable oil if you're eating plenty of plant foods.
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