Sliced Bread cover image

Dog food, Diet fizzy drinks, Mouthwash

Sliced Bread

00:00

Diet Fizzy Drinks Can Help With Weight Loss

The research is pretty clear, actually. This has been looked at very comprehensively in a large number of trials. And if you substitute a sugary drink or sugary food for one with suenas, it can help with weight loss. If you are currently someone who drinks a lot of regular sugar soft drinks, then you will be better off switching to a sweetened, artificially sweetened version. I wouldn't recommend switching on to a diet soft drink instead because that's going to encourage that kind of sweet dependency.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app