The effective reps for muscle growth - straight sets vs intensifiers
The HyPaultrophy podcast
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The Implications of Hypertrophy in Motor Criminal Training
The internet is tense we filled with one or two camps for the most part. The tragilite who says just pick up and you know heavy stuff and push heavy stuff but if you're a competitive bodybuilder can be at the highest level it's super important to be very nuanced. And I do think that guys who are not doing high level competitive bodybuilding probably get in their own way more times than not.
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