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Tennis
The book is about flow, kindof allowing you're subconscious to play the game instead of overthinking. Before you go to hit, like, bring yourself into like a meditative state and do the things that you've already conditioned your body to do. So in the more times you practise, allow that cognitive conditioning to swing the club. Allow it to swing the racket,. Like am so i forget how we even got on that topic. But a, just talk about flo sta, yes, that's a flo state. Look this up on the inter net. I think i had it sent to me vea text. The video blew my mind - roger fedter dribbles