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What is the range of effective reps for hypertrophy?

The Chris and Paul Show

CHAPTER

Advantages and Challenges in Rodent Studies

This chapter discusses the benefits of conducting rodent studies in hypertrophy research and the challenges faced in human studies. It highlights the controlled conditions of rodent studies, accurate muscle protein content measurement, and the overall reflection of findings in human studies. The chapter also explores the physiological similarities between rodents and humans.

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