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Episode 2: Joshua Waitzkin
The Tim Ferriss Show
Turn It on and Turn It Off
Stress and recovery, workouts, interval training and meditation together ar beautiful habits to develop. You're using a physical metaphor to train at the art of turning on incredible intellectual energy and then turning it off. Marcel garcie's ability to turn it off is directly alined with how intensely he can turn it on. I could spend three hours talking about the let's do it, as i welltwl have a part to a the meditation.
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